Online personal training- Be coached anywhere at any time.
What is online personal training?
Online personal training is the most convenient and affordable way to reach your goals, from anywhere in the world. All you need is your phone or laptop and your good to go.
What is included?
- A personalized exercise plan, to meet your goals
- Nutrition plan and guidance - macro's suited to your individual needs
- Facebook support group with other members
- Support 24/7 via WhatsApp
- Weekly check-ins- via call or email
- Monthly reviews on fitness and nutrition plans
- Exercise library- video demonstrations